Did you know there are many health advantages of both Extra Virgin Olive Oil (EVOO) and table olives? Both offer various benefits due to their rich nutritional profiles and can easily be added to any diet; top your favourite pizza with olives before baking, drizzle a good amount of EVOO over any salad, or simply, fry your juicy steak in EVOO – the possibilities are endless.
EVOO is a hero ingredient for the health of your heart, digestion, and bones, among others. Here are some of the key benefits and health advantages of Extra Virgin Olive Oil and table olives that will blow your mind!
Extra Virgin Olive Oil Advantages
1. Keeps your heart healthy
Because EVOO is a monounsaturated fat, studies have shown that it can help reduce the risk of heart disease as it improves cholesterol levels and assists in lowering blood pressure.
2. Promote healthier digestion
EVOO can be considered a mild laxative as it is known to assist in promoting digestive health and can also help prevent constipation.
3. Helps with weight management
Including moderate amounts of EVOO in your diet may help with weight management, as it can contribute to feeling full.
4. Rich in Antioxidants
EVOO contains compounds like polyphenols and vitamin E, which act as antioxidants. These substances help neutralize free radicals in the body, protecting cells from damage.
5. Anti-Inflammatory Properties
Because of the presence of antioxidants, these help to reduce inflammation in the body. Chronic inflammation is linked to various health issues, including heart disease and cancer.
Similarly, incorporating table olives into your diet has its advantages, and like EVOO, some of its benefits include heart and digestive health.
Benefits of Table Olives
6. Olives Are Rich In Antioxidants
Olives are a good source of antioxidants, and these compounds assist in combating oxidative stress.
7. Cancer Prevention
Some studies suggest that the antioxidants in table olives may have a protective effect against certain types of cancers by preventing DNA damage and inhibiting the growth of cancer cells.
8. Olives Are Great For Bone Health
Table olives contain minerals such as calcium and magnesium, which are essential for maintaining healthy bones and may help prevent conditions like osteoporosis.
Let’s make 2024 the year to start being conscious about eating healthier. If you plan to meal prep your weekly dinners ahead of time, or simply to try out some new dishes, then be sure to reach for a bottle of EVOO, or a pack of table olives when you are next in the supermarket. As with anything, however, while EVOO and olives offer health benefits, moderation is key.
When purchasing your bottle of EVOO, make sure to choose a bottle that displays the SA Olive Commitment to Compliance” (CTC) seal, which assures that the product is authentic high-quality Extra Virgin Olive Oil and 100% produced in South Africa.