Honeybush tea is fast becoming the hottest herbal health trend among citizens who strive toward a healthy lifestyle.
The Honeybush plant, also known as Heuningbos in Afrikaans, is indigenous to South Africa and forms part of the fynbos biome. The Khoisan have used the leaves of the plant for its medicinal benefits for centuries.
The tea, made from the shoots of the shrub, contains no caffeine and also has a much lower tannin content than the oriental teas. Traditionally, the tea was made from Cyclopia genistoides, which occurs naturally on mountains near the Cape Peninsula. It has become so popular that fields of Cyclopia genistoides for commercial harvesting have been successfully established on sandy soils in the southern Cape.
Production of Honeybush tea
To make the tea the stems and leaves of the bus are chopped into small pieces, wet and then left in heaps where they ferment spontaneously. The leaves may be heated in an oven to about 60°C – 70°C to enhance the process.
After sufficient fermentation, the tea is spread out in the sun to dry. After sifting, it is ready for use.
Uses and benefits of tea made from Honeybush
Renowned for its unique sweet taste and fragrant aroma, the tea is prepared similarly to a regular cup, but simmering it gently enhances its flavourful profile even further.
Drinking tea made from Honeybush is said to promote good health, stimulate the appetite, and the milk flow of lactating mothers.
Cooking with Tea
Honeybush can also be used in cooking to add depth of flavour to savoury foods. Elevate your culinary creations and transform your dishes into delightful gourmet experiences by infusing it with the honey-laced tea.
In conclusion, Honeybush tea offers a delightful and caffeine-free alternative to traditional teas, bringing not only a unique sweet and floral flavour but also a host of potential health benefits, including antioxidant properties and support for digestive health. Its rich cultural heritage and versatility make it an excellent choice for tea enthusiasts and casual drinkers alike. Whether enjoyed hot or iced, Honeybush tea is a soothing beverage that can be appreciated by all.
