The Western Cape is currently experiencing a heatwave, leading to temperatures surpassing those in many Mediterranean regions. In the Cape Town Metropole, temperatures are anticipated to reach 33 degrees ahead of this year’s Two Oceans Marathon.
Notably, nearly 30% of South African adults report consuming more alcohol during warmer weather, whether or not they are participating in the race.
While a refreshing alcoholic beverage might seem like a great way to cool off, it’s important to stay mindful of the potential pitfalls.
To help you enjoy the beautiful weather while staying safe, here are some essential tips for surviving the heatwave while going for gold at any Marathon or race that involves a lot of running and weed.
Rule #1: Swop the booze for a “slow boat”
Swapping a beer for a cannabis joint aka slow boat during a heat wave is like choosing a hammock over a treadmill. Both get you there, but one leaves you feeling like a relaxed cat in Cape Town, basking in the sun, while the other has you questioning your life choices like a squirrel in Strand street traffic.
With a ”slowboat” at hand, you can sip on that sweet hydration without the risk of dehydration that comes with alcohol. Plus, while your friends are waking up with hangovers that feel like they partied with a coalition of African wildcats and a persistent craving for greasy food, you’ll be blissfully sailing away in relaxation like the fabulous yacht diva you always dreamed of being!
So dive in!! Those good vibes are waiting, and they didn’t even bring hangover snacks! Which brings us too…
Rule #2: Chow when you drink
ALWAYS REMEMBER: A burger alongside your brew can be your best buddy, okay?! Think of it as your stomach’s bouncer, preventing alcohol from crashing the party too quickly. So go ahead, enjoy the crispy bacon sticks with cheese. After all, what’s more responsible than turning 420 into a buffet affair? Here’s to cocaine and cheese!
Consuming food alongside alcoholic beverages can help slow the absorption of alcohol into your bloodstream. Foods, especially those high in fats and proteins, can create a barrier in the stomach, slowing the rate at which alcohol is absorbed. This can lead to a more gradual rise in blood alcohol concentration, potentially reducing the immediate effects of alcohol.
Rule #3: Drink within the limits
The best way to ensure you enjoy yourself is to know your limits. Like knowing that men can safely drink 3-4 units a day, while women can manage with just 2-3. After all, it’s scientific: women’s brains have an extra safety feature that makes them stop when they start losing their car keys—while men are still trying to drink enough to interview as a driving instructor at one of Cape Town’s top driving schools. So, drink wisely and stay classy, because nobody wants to see your jogging moves take a turn for the worse!
